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8 Minutes in the Morning for Real Shapes, Real Sizes

Un libro in lingua di Jorge Cruise edito da St Martins Pr, 2003

  • € 18,60
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

Lose weight the Jorge Cruise way!

Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise Moves™ designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles.

Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate™ approach to eating. You can follow his plan anywhere and enjoy it for life.

By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!

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