8 Minutes in the Morning for Real Shapes, Real Sizes - 9781579547141
Un libro in lingua di Jorge Cruise edito da St Martins Pr, 2003
- € 18.60
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Lose weight the Jorge Cruise way!
Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise Moves™ designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles.
Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate™ approach to eating. You can follow his plan anywhere and enjoy it for life.
By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!
Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise Moves™ designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles.
Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate™ approach to eating. You can follow his plan anywhere and enjoy it for life.
By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!
Informazioni bibliografiche
- Titolo del Libro in lingua: 8 Minutes in the Morning for Real Shapes, Real Sizes
- Sottotitolo: Specifically Designed for People Who Wqnt to Lose 30 Pounds or More
- Lingua: English
- Autore: Jorge Cruise
- Editore: St Martins Pr
- Collana: St Martins Pr (Hardcover)
- Data di Pubblicazione: 01 Gennaio '03
- Genere: HEALTH and FITNESS
- Argomenti : Weight loss Popular works Reducing diets Popular works Reducing exercises Popular works
- Pagine: 272
- Dimensioni mm: 241 x 196 x 19
- ISBN-10: 1579547141
- EAN-13: 9781579547141