With more than six million books in print and three million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet—and this second book in his new Inches Off! series will take readers to a new level of fitness success.Subcutaneous fat—the blubber stored just under the skin in our butts and thighs—can be the hardest kind of fat to lose because of its location. Fat stored near the body’s metabolic center—the abdomen—tends to burn off first. Inches Off! Your Butt and Thighs is designed to help melt away that stubborn fat for good using Cruise’s new 5-minute fitness formula.Using compound exercises—moves that hit more than one area of the body at a time—readers will build more fat-burning muscle in less time, raise metabolism, and keep their bodies stoked all day. This book concentrates much of the work in the core and lower body, engaging and building the largest muscles we have (glutes, quads, etc.) to achieve the best results in the most efficient way possible. No wasted moves. No wasted moments. As Cruise likes to say, "Five minutes and you’re done!"Couple that with the most cutting-edge eating science and dedicated readers will see visible results in 6 days. It’s the ultimate fitness and fat-loss program for busy people everywhere.
Informazioni bibliografiche
Titolo del Libro in lingua: Inches Off! Your Butt and Thighs
Sottotitolo: The Science-based 5-minute Plan That Takes on the Toughest Fat of All
