ABS Diet for Women - 9781594866241

The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.

Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.

Now the Abs Diet has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:

-the Abs Diet osteoporosis prevention plan

-tips on managing menopausal symptoms without hormone replacement therapy

-information on how the Abs Diet can prevent joint pain

-details on how the Abs Diet can improve female sexual response

-a postpartum workout for new moms

-a bonus stress-busting workout chapter that builds a fit body and a calm mind