Sink into Sleep - 9781936303380
Un libro in lingua di Davidson Judith R. Ph.D. edito da Demos Medical Pub, 2012
- € 17.60
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Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called ?Cognitive Behavioral Therapy for Insomnia” or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBT-I report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years.
Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.
Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.
Informazioni bibliografiche
- Titolo del Libro in lingua: Sink into Sleep
- Sottotitolo: A Step-by-Step Workbook for Reversing Insomnia
- Lingua: English
- Autore: Davidson Judith R. Ph.D.
- Editore: Demos Medical Pub
- Collana: Demos Medical Pub (Paperback)
- Data di Pubblicazione: 17 Novembre '12
- Genere: HEALTH and FITNESS
- Pagine: 198
- Dimensioni mm: 254 x 177 x 0
- EAN-13: 9781936303380