Beating Sugar Addiction For Dummies

Un libro in lingua di Dan Defigio edito da For Dummies, 2013

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Decrease your sugar intake and dramatically change your diet and your life for the better

Are you a "sugar addict?" Most everyone consumes over the daily recommended amount of sugar, but may not realize it. Beating Sugar Addiction For Dummies provides you with a safe and healthy way to eliminate these harmful sugars from your diet and overcome your addiction.

With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to identify the causes and symptoms, and discover how to overcome it.

  • Helps you decode food labels to find hidden sources of sugar
  • Includes trusted tips to help you overcome your sugar addiction
  • Guides you through the process of altering your diet to live a healthier life

If you're one of the millions of people worldwide who??have too much sugar in their diet, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake and changing your life for the better!

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