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Delavier's Anatomy for Bigger, Stronger Arms

Un libro in lingua di Frederic Delavier Michael Gundill edito da HUMAN KINETICS, 2012

  • € 22,70
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

Full of both useful photographs and anatomical illustrations, this guide shows both how to build up biceps, triceps and forearms and how to prevent injury and imbalance. Delavier, a journalist for Le Monde du Muscle and a contributor to several other strength publications, presents 30 effective programs designed for those seeking various results. The book closes with an exercise index. Annotation ©2012 Book News, Inc., Portland, OR (booknews.com)

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