Ultimate Core Ball Workout - 9781569754689
Un libro in lingua di Jeanine Detz edito da Ulysses Pr, 2005
- € 14.30
- Il prezzo è variabile in funzione del cambio della valuta d’origine
From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises.
The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques.
Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques.
Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
Informazioni bibliografiche
- Titolo del Libro in lingua: Ultimate Core Ball Workout
- Sottotitolo: Strengthening And Sculpting Exercises With Over 200 Step-By-Step Photos
- Lingua: English
- Autore: Jeanine Detz
- Editore: Ulysses Pr
- Collana: Ulysses Pr (Paperback)
- Data di Pubblicazione: 31 Maggio '05
- Genere: HEALTH and FITNESS
- Argomenti : Bodybuilding Swiss exercise balls Exercise
- Pagine: 140
- Dimensioni mm: 254 x 190 x 19
- ISBN-10: 1569754683
- EAN-13: 9781569754689