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The U.s. Navy Seal Guide to Fitness - 9781620878828
Un libro in lingua di Deuster Patricia A. (EDT) Mann Don (FRW) edito da Skyhorse Pub Co Inc, 2013
- € 13.40
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.
Topics covered include:
- Conditioning and deconditioning
- Basics of cardiorespiratory exercise
- Open water training
- Weight and strength training gear
- Flexibility stretches
- Training for specific environments and their problems
- Dozens of workouts
- Dealing with training and sports injuries
Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.
Informazioni bibliografiche
- Titolo del Libro in lingua: The U.s. Navy Seal Guide to Fitness
- Lingua: English
- Autori : Deuster Patricia A. (EDT) Mann Don (FRW)
- Editore: Skyhorse Pub Co Inc
- Collana: Skyhorse Pub Co Inc (Paperback)
- Data di Pubblicazione: 07 Maggio '13
- Genere: HEALTH and FITNESS
- Pagine: 275
- ISBN-10: 1620878828
- EAN-13: 9781620878828