A Calm Brain - 9780525952695
Un libro in lingua di Gayatri Devi edito da Penguin Group USA, 2012
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When you are calm, your mind and body are in a state of focused awareness. You are in your “zone,” performing at your peak. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate this optimal mental and physical state by tapping into your body's hard-wired natural relaxation system.
Our ancestors used the fight-or-flight mechanism to protect themselves from predators. We use it to fend off daily crises. In a world filled with too many toys, too much technology, and too many choices—how can we possibly keep up? Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress and a learned inability to relax.
Informazioni bibliografiche
- Titolo del Libro in lingua: A Calm Brain
- Lingua: English
- Autore: Gayatri Devi
- Editore: Penguin Group USA
- Collana: Penguin Group USA (Hardcover)
- Data di Pubblicazione: 14 Giugno '12
- Genere: HEALTH and FITNESS
- Argomenti : Cognitive-analytic therapy Relaxation
- ISBN-10: 0525952691
- EAN-13: 9780525952695