Heartbreak Yoga Remastered - 9780990942412

Heartbreak Yoga is a humorous, thought-provoking, soul- searching exploration of romantic heartbreak, grief, grace, yoga, meditation, mantra, kirtan, healthy eating, holistic healing, and of course, LOVE!

Through a brave, raw, open and honest first-person narrative, it includes:

• -Heart organ and the heart chakra research
• -A Brief history of yoga and its’ benefits
• -Clear instructions on how to begin yoga
• -A heart healing yoga asana practice
• -Guided meditations to soothe the pain of heartbreak
• -Introduction to the sacred art of mudra and intention setting
• -Workbook activities to identify and process grief and trauma
• -Tools and techniques to treat the physical symptoms of heartbreak and grief
• -Succinct introductions to holistic health remedies and modalities including; Ayurveda, Chinese Medicine, Feng Shui, acupuncture, aromatherapy, detoxification, mandalas, etheric cords and more
• -Simple explanations and exercises in gratitude, affirmation, mantra, kirtan and forgiveness
• -Gorgeous photos, artwork and music
• -Contributions from the World’s most renown yoga teachers, kirtan wallahs, spiritual leaders, world religion scholars, healers, grief and trauma specialists.