The Pound a Day Diet (CD Audiobook) - 9781478984252
Un libro in lingua di Rocco DiSpirito Morrison Jeffrey A. M.D. (FRW) edito da Grand Central Pub, 2015
- € 13.40
- Il prezzo è variabile in funzione del cambio della valuta d’origine
"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious,easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--
Informazioni bibliografiche
- Titolo del Libro in lingua: The Pound a Day Diet (CD Audiobook)
- Sottotitolo: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- Lingua: English
- Autori : Rocco DiSpirito Morrison Jeffrey A. M.D. (FRW)
- Editore: Grand Central Pub
- Collana: Grand Central Pub (CD/Spoken Word)
- Data di Pubblicazione: 10 Febbraio '15
- Genere: COOKING
- Dimensioni mm: 146 x 133 x 19
- ISBN-10: 1478984252
- EAN-13: 9781478984252