Strength Training - 9780756654474
Un libro in lingua di Dorling Kindersley Inc. (COR) edito da Dk Pub, 2009
- € 20.50
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.
Informazioni bibliografiche
- Titolo del Libro in lingua: Strength Training
- Sottotitolo: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
- Lingua: English
- Autore: Dorling Kindersley Inc. (COR)
- Editore: Dk Pub
- Collana: Dk Pub (Paperback)
- Data di Pubblicazione: 21 Dicembre '09
- Genere: HEALTH and FITNESS
- Argomenti : Weight lifting Bodybuilding Muscle strength
- Pagine: 256
- Dimensioni mm: 247 x 209 x 25
- ISBN-10: 0756654475
- EAN-13: 9780756654474