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The Little Red Book of Running - 9781510706156

Un libro in lingua di Scott Douglas Burfoot Amby (FRW) edito da Skyhorse Pub Co Inc, 2016

  • € 11.60
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In The Little Red Book of Running, renowned marathoner and long-time sports writer Scott Douglas delivers the advice that he’s compiled from interacting with some of the world’s most distinguished coaches and laureled runners. With 250 tips covering every aspect of running, this pocket-sized book of wisdom is the next best thing to having a personal running coach. Within these pages you’ll find:
Advice on how to healthily increase your weekly mileage
Expert guidance on how to boost your overall speed
Recommendations for choosing the best sneaker for your foot
Suggestions for staying motivated through injury
And 246 more tips for becoming a better runner!
Broken down into comprehensive topics that cover all aspects of runningfrom determining your weekly mileage to running a personal bestThe Little Red Book of Running is sure to quickly become a runner’s new best friend.

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