Relief from Hot Flashes - 9781936303564
Un libro in lingua di Elkins Gary Ph.D. edito da Demos Medical Pub, 2014
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Based upon a decade of research conducted by the author, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average.
Informazioni bibliografiche
- Titolo del Libro in lingua: Relief from Hot Flashes
- Sottotitolo: The Natural, Drug-free Program to Reduce Hot Flashes, Improve Sleep, and Ease Stress
- Lingua: English
- Autore: Elkins Gary Ph.D.
- Editore: Demos Medical Pub
- Collana: Demos Medical Pub (Paperback)
- Data di Pubblicazione: 05 Giugno '14
- Genere: HEALTH and FITNESS
- Pagine: 257
- EAN-13: 9781936303564