Relief from Hot Flashes - 9781936303564

Un libro in lingua di Elkins Gary Ph.D. edito da Demos Medical Pub, 2014

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Based upon a decade of research conducted by the author, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average.

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