The Engine 2 Diet - 9780446506687
Un libro in lingua di Rip Esselstyn edito da Grand Central Life & Style, 2017
- € 15.20
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks, with this New York Times bestseller, now in paperback!
With this groundbreaking plan anyone can lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit-- in just four weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in
With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features:
- Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite
- Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals
- Guidelines on menu choices that will allow you to eat out, wherever and whenever you want
- Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.
Informazioni bibliografiche
- Titolo del Libro in lingua: The Engine 2 Diet
- Sottotitolo: The Texas Firefighter's 28-day Save-your-Life Plan That Lowers Cholesterol and Burns Away the Pounds
- Lingua: English
- Autore: Rip Esselstyn
- Editore: Grand Central Life & Style
- Collana: Grand Central Life & Style (Paperback)
- Data di Pubblicazione: 26 Dicembre '17
- Genere: HEALTH and FITNESS
- Pagine: 273
- ISBN-10: 0446506680
- EAN-13: 9780446506687