5 Days to a Perfect Night's Sleep for Your Child - 9780345501806
Un libro in lingua di Eduard Estivill Lethem Mara Faye (TRN) Rachel Anderson Roca Clara (ILT) edito da Ballantine Books, 2008
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An international phenomenon now available in America for the first time, this quick, no-nonsense guide is all you need to get your child to sleep through the night (pillow not included).
These days, most books on improving your child's sleep take either a tough-love approach (ignore crying) or a soothing strategy (offer continuous comfort). But now an internationally renowned sleep expert provides a middle-ground method that will have your child sleeping through the night at any age. Dr. Eduard Estivill's no-fail technique focuses on a mixture of authority, ritual, and reward. Parents can end negative cycles of resistance and wakefulness and feel as rested as their child will by following these expert tips:
• Adopt a firm and confident attitude (your child will pick up on your mood).
• Use meals as a cue to announce your child's next nap or nighttime sleep.
• Incorporate appropriate elements (such as a stuffed animal or a pacifier) at bedtime so your child will not rely on you as a vital part of the sleep process.
• Reinforce the contrast between light (day) and dark (night).
• Never punish children by making them go to bed (it sends the wrong message about sleep time).
• Learn what to say before—and after—the light is turned off.
Complete with special techniques to use with newborns, plus an invaluable question-and-answer section that addresses specific concerns (children sleeping in their parents' bed, how divorced parents can work together, special-needs children), this sanity-saving guide promises sweet dreams for all.
Informazioni bibliografiche
- Titolo del Libro in lingua: 5 Days to a Perfect Night's Sleep for Your Child
- Sottotitolo: The Secrets to Making Bedtime a Dream
- Lingua: English
- Autori : Eduard Estivill Lethem Mara Faye (TRN) Rachel Anderson Roca Clara (ILT)
- Editore: Ballantine Books
- Collana: Ballantine Books (Paperback)
- Data di Pubblicazione: 25 Marzo '08
- Genere: FAMILY and RELATIONSHIPS
- Argomenti : Sleep disorders in children Popular works Children Sleep Popular works
- Pagine: 76
- Dimensioni mm: 209 x 133 x 12
- ISBN-10: 0345501802
- EAN-13: 9780345501806