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Men's Body Sculpting - 9780736083218

Un libro in lingua di Nick Evans edito da Human Kinetics, 2010

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As a columnist for MuscleMag International, over 600,000 readers a month rely on the expertise of weightlifting expert and orthopedic surgeon Nick Evans. Men's Body Sculpting takes the guesswork out of weight training and offers an essential resource for readers seeking to create a chiseled physique. It offers three comprehensive programs for bodybuilding with advice on selecting the best plan for optimal results and adds information on nutrition, supplements, decreasing body fat and injury prevention. Original.

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