Zendurance - 9781891369438
Un libro in lingua di Eversfield Shane Alton edito da Breakaway Books, 2004
- € 18.50
- Il prezzo è variabile in funzione del cambio della valuta d’origine
“This is a wonderful piece of work—something all athletes need to read.” —Paula Newby-Fraser, eight-time Ironman World Champion
Using basic Zen techniques, the author provides a guide to improving athletic performance through meditation, centering, visualization and relaxation. The book is written for athletes of all levels, and for people who are not necessarily drawn to spirituality. The goal is “meditation in movement,” and extending the many benefits of Zendurance into your everyday life. Many athletes struggle during training and racing, with their mental stress and physical imbalances creating barriers to their performance. Zendurance teaches you to find “effortless power.”
Informazioni bibliografiche
- Titolo del Libro in lingua: Zendurance
- Sottotitolo: A Spiritual Guide for Endurance Athletes
- Lingua: English
- Autore: Eversfield Shane Alton
- Editore: Breakaway Books
- Collana: Breakaway Books (Paperback)
- Data di Pubblicazione: 01 Aprile '04
- Genere: SPORTS and RECREATION
- Argomenti : Endurance sports Psychological aspects Athletes Psychology Physical fitness
- Pagine: 324
- Peso gr: 453
- Dimensioni mm: 228 x 158 x 25
- ISBN-10: 1891369431
- EAN-13: 9781891369438