Youth Strength Training - 9780736067928

This reference for physical education teachers, youth fitness leaders, and coaches offers b&w photos on every page illustrating exercises and equipment usage in strength-training programs for children ages 7 to 18. Guidelines are given for developing safe and enjoyable training programs that foster balanced muscle development in students with varying abilities, and for specific strength-training protocols for youth who participate in sports and recreational activities. With sections on fitness fundamentals, exercises, program design, and long-term planning and nutritional support, the book describes protocols for warming up and cooling down, procedures for enhancing joint flexibility, and innovative ways to incorporate resistance exercises into physical education classes, sport practice sessions, and exercise facilities. Annotation ©2009 Book News, Inc., Portland, OR (booknews.com)