The Addiction Workbook - 9781572240438
Un libro in lingua di Patrick Fanning O'Neill John Terence edito da New Harbinger Pubns Inc, 1996
- € 22.20
- Il prezzo è variabile in funzione del cambio della valuta d’origine
If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach you goals.
The Addiction Workbook starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. Simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. You will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger.
The book's final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention.
Direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs.
Informazioni bibliografiche
- Titolo del Libro in lingua: The Addiction Workbook
- Sottotitolo: A Step-By-Step Guide to Quitting Alcohol and Drugs
- Lingua: English
- Autori : Patrick Fanning O'Neill John Terence
- Editore: New Harbinger Pubns Inc
- Collana: New Harbinger Pubns Inc (Paperback)
- Data di Pubblicazione: 01 Giugno '96
- Genere: SELF HELP
- Argomenti : Alcoholics Rehabilitation Handbooks, manuals, etc Drug addicts Rehabilitation Handbooks, manuals, etc Alcoholism Treatment Handbooks, manuals, etc
- Dimensioni mm: 279 x 215 x 12
- ISBN-10: 1572240431
- EAN-13: 9781572240438