The Official Five-Star Fitness Boot Camp Workout - 9781578262434
Un libro in lingua di Andrew Flach Paul Frediani Stewart Smith Peck Peter Field (PHT) edito da Random House Inc, 2007
- € 13.00
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.
Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:
·Stretching
·Upper and lower body calisthenics
·Abdominal exercises
·Weight training
·Field drills
·Sprints
·Boxing
·Flexibility
Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!
Informazioni bibliografiche
- Titolo del Libro in lingua: The Official Five-Star Fitness Boot Camp Workout
- Sottotitolo: For Men and Women
- Lingua: English
- Autori : Andrew Flach Paul Frediani Stewart Smith Peck Peter Field (PHT)
- Editore: Random House Inc
- Collana: Random House Inc (Paperback)
- Data di Pubblicazione: 01 Gennaio '07
- Genere: HEALTH and FITNESS
- Argomenti : Exercise Physical fitness
- Pagine: 171
- Dimensioni mm: 228 x 152 x 12
- ISBN-10: 1578262437
- EAN-13: 9781578262434