Self-Talk for a Calmer You - 9781440564802
Un libro in lingua di Flaxington Beverly D. edito da Adams Media Corp, 2013
- € 13.40
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Powerful techniques for managing your anxiety!
Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs.
From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.
Informazioni bibliografiche
- Titolo del Libro in lingua: Self-Talk for a Calmer You
- Sottotitolo: Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
- Lingua: English
- Autore: Flaxington Beverly D.
- Editore: Adams Media Corp
- Collana: Adams Media Corp (Paperback)
- Data di Pubblicazione: 18 Settembre '13
- Genere: Lingua Inglese
- Argomenti : Self-talk Self-actualization (Psychology Anxiety
- Pagine: 222
- Dimensioni mm: 190 x 139 x 0
- EAN-13: 9781440564802