The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness - 9781608820801
Un libro in lingua di Fleming Jan E. Kocovski Nancy L. Segal Zindel V. (FRW) edito da New Harbinger Pubns Inc, 2013
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Shyness is a common problem that comes with a high price. People with shyness or social anxiety tend to avoid social situations and may have trouble connecting with others due to their extreme fear of humiliation, rejection, and judgment. Shy people may also experience panic attacks that make them even more likely to avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors' acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness.
In the first section, readers confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps readers learn psychological flexibility to improve their ability to accept the feelings, thoughts, and behavior that may arise as they learn to work past their anxiety. By keeping their values front and center, readers gradually learn to move beyond their fears and toward greater social confidence. The book also includes a companion CD featuring additional guided mindfulness exercises and worksheets.
Informazioni bibliografiche
- Titolo del Libro in lingua: The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness
- Sottotitolo: Using Acceptance & Commitment Therapy to Free Yourself from Fear & Reclaim Your Life
- Lingua: English
- Autori : Fleming Jan E. Kocovski Nancy L. Segal Zindel V. (FRW)
- Editore: New Harbinger Pubns Inc
- Collana: New Harbinger Pubns Inc (Paperback)
- Data di Pubblicazione: 01 Giugno '13
- Genere: Lingua Inglese
- Pagine: 148
- Dimensioni mm: 254 x 203 x 0
- ISBN-10: 1608820807
- EAN-13: 9781608820801