A Comprehensive Course for Students of Any Level (CD Audiobook) - 9781593975272
Un libro in lingua di Folan Lilias M. edito da St Martins Pr, 2004
- € 14.30
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias Folan
Yoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness.
The CD for beginning students provides an easy-to-follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class.
As you gain experience, the additional CDs will take you further into the yoga experience with:
• A carefully structured guide to classic yoga postures
• Breathing and relaxation techniques
• More morning and evening exercises
• An expanded daily yoga class
• An hour long weekend workout
Yoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness.
The CD for beginning students provides an easy-to-follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class.
As you gain experience, the additional CDs will take you further into the yoga experience with:
• A carefully structured guide to classic yoga postures
• Breathing and relaxation techniques
• More morning and evening exercises
• An expanded daily yoga class
• An hour long weekend workout
Informazioni bibliografiche
- Titolo del Libro in lingua: A Comprehensive Course for Students of Any Level (CD Audiobook)
- Sottotitolo: A Comprehensive Course for Students of Any Level
- Lingua: English
- Autore: Folan Lilias M.
- Editore: St Martins Pr
- Collana: St Martins Pr (CD/Spoken Word)
- Data di Pubblicazione: 01 Gennaio '04
- Genere: HEALTH and FITNESS
- Argomenti : Hatha yoga Audiobooks
- Dimensioni mm: 146 x 133 x 19
- ISBN-10: 1593975279
- EAN-13: 9781593975272