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The Mindfulness and Accceptance Workbook for Anxiety - 9781572244993
Un libro in lingua di Forsyth John P. Ph.D. Eifert Georg H. Ph.D. edito da New Harbinger Pubns Inc, 2008
- € 24.40
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.
The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. Includes a CD with bonus worksheets, self-assessments, and guided mindfulness meditations.
Informazioni bibliografiche
- Titolo del Libro in lingua: The Mindfulness and Accceptance Workbook for Anxiety
- Sottotitolo: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- Lingua: English
- Autori : Forsyth John P. Ph.D. Eifert Georg H. Ph.D.
- Editore: New Harbinger Pubns Inc
- Collana: New Harbinger Pubns Inc (Paperback)
- Data di Pubblicazione: 02 Gennaio '08
- Genere: SELF HELP
- Argomenti : Anxiety disorders Treatment Popular works Acceptance and commitment therapy Popular works
- Pagine: 288
- Dimensioni mm: 260 x 203 x 19
- ISBN-10: 1572244992
- EAN-13: 9781572244993