ricerca
avanzata
  • Help & Faq
  • Accedi/Login

Fast-fix Gi Diet - 9780600615002

Un libro in lingua di Helen Foster edito da Octopus Pub Group, 2006

  • € 10.60
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

Based on the glycemic index (GI)—the nutrition breakthrough that ranks carbs by their effect on blood sugar levels—the 14-day eating plan in this fully illustrated new guide lets dieters lose as much as seven pounds in just two weeks! Here are the facts about how the GI diet works; how its Feel-Full Factor reduces hunger pains and sugar cravings and makes it easy to stick to; and why it's a #1 strategy for lowering blood pressure and controlling diabetes. The plan includes delicious, good-for-you low-GI recipes and 15-minute body-toning workouts, plus a GI counter to keep weight off and charts of calories for 1,500 foods and for calories burned by 100 fun activities, from flying a kite to flamenco.

Informazioni bibliografiche