Happiness & Health - 9780399535239
Un libro in lingua di Rick Foster Greg Hicks edito da Penguin Group USA, 2009
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The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy.
Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health??can biochemically enhance health and well-being.
Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:
Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth
Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health??can biochemically enhance health and well-being.
Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:
Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth
Informazioni bibliografiche
- Titolo del Libro in lingua: Happiness & Health
- Sottotitolo: 9 Choices That Unlock the Powerful Connection Between the Two Things We Want Most
- Lingua: English
- Autori : Rick Foster Greg Hicks
- Editore: Penguin Group USA
- Collana: (Paperback)
- Data di Pubblicazione: 01 Settembre '09
- Genere: SELF HELP
- Pagine: 268
- Dimensioni mm: 203 x 133 x 25
- ISBN-10: 0399535233
- EAN-13: 9780399535239