Speed Training for Teen Athletes

Un libro in lingua di Shane Frederick edito da Sports Illustrated for Kids, 2012

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"Speed and agility are important in almost any sport. But to get faster, you don't have to resort to getting on the treadmill. Use these quick and easy exercises to gain an extra step heading downfield for a pass, zoom around the bases, or skate at a breakneck pace. With a little speed training, you'll soon blow past your opponents!"

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