The Ashtanga Yoga Collection - 9781591792659
Un libro in lingua di Richard Freeman edito da Sounds True, 2004
- € 46.20
- Il prezzo è variabile in funzione del cambio della valuta d’origine
The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With The Ashtanga Yoga Collection, celebrated teacher Richard Freeman masterfully guides you through a precise union of breath, alignment, and flowing postures. An indispensable resource for all student levels, this boxed DVD set includes: An Introduction to Ashtanga Yoga-Foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation. Ashtanga Yoga: The Primary Series-Nearly 70 postures to "ignite your inner fire" and awaken your nervous system to its natural, vital state. Ashtanga Yoga: The Intermediate Series-A dynamic flow of powerful postures that create radiant health and joy, and spark spontaneous moments of meditation.
Informazioni bibliografiche
- Titolo del Libro in lingua: The Ashtanga Yoga Collection
- Sottotitolo: Introduction to Ashtanga / the Primary Series / the Intermediate Series
- Lingua: English
- Autore: Richard Freeman
- Editore: Sounds True
- Collana: Sounds True (Hardcover)
- Data di Pubblicazione: 01 Ottobre '04
- Genere: HEALTH and FITNESS
- Dimensioni mm: 196 x 139 x 50
- ISBN-10: 1591792657
- EAN-13: 9781591792659