The Lean - 9781602861985

If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn’t have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean—a radically effective and practical 30-day plan—and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day—swapping nondairy milk for cow’s milk, eating an apple a day, having an afternoon power shake—can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week—plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.

Informazioni bibliografiche

• Titolo del Libro in lingua: The Lean
• Sottotitolo: A Revolutionary (And Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
• Lingua: English
• Autore:  Kathy Freston
• Editore: Hachette Books
• Collana: Hachette Books (Paperback)
• Data di Pubblicazione: 12 Marzo '13
• Genere: HEALTH and FITNESS
• Pagine: 332
• Dimensioni mm: 228 x 152 x 0
• EAN-13: 9781602861985