Veganist - 9781602861596

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Informazioni bibliografiche

• Titolo del Libro in lingua: Veganist
• Sottotitolo: Lose Weight, Get Healthy, Change the World
• Lingua: English
• Autore:  Kathy Freston
• Editore: Hachette Books
• Collana: Hachette Books (Paperback)
• Data di Pubblicazione: 27 Dicembre '11
• Genere: Lingua Inglese
• Pagine: 284
• ISBN-10: 1602861595
• EAN-13: 9781602861596