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Prevention's Shortcuts to Big Weight Loss - 9781594865404

Un libro in lingua di Chris Freytag edito da St Martins Pr, 2007

  • € 17.60
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

     Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find:
     • a dynamic plan for losing 25 pounds or more—without getting discouraged along the way
     • a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds
     • exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out    
     With Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.

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