The Pilates Method of Physical and Mental Conditioning - 9780142005040
Un libro in lingua di Philip Friedman Gail Eisen edito da Penguin Group USA, 2004
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Published originally in 1980, The Pilates Method of Physical and Mental Conditioning was the first book of its kind: This is the book that brought Pilates out of the elite studios and into the lives of millions of Americans. Clear and easy to follow, this photo-filled text is the ideal way for a beginner to absorb a totally new concept of fitness. At the same time, the book's authenticity and completeness make it an essential and challenging guide for anyone who practices Pilates, whatever their level. Using a few simple, well-designed movements, readers can master centering of the body, precision of movement, smoothness and flow of motion, and proper breathing and relaxation—in thirty minutes a day. Everyone wants a healthy and fit body. Now, with this reprint of the classic The Pilates Method of Physical and Mental Conditioning, the benefits of a toned, lithe body and a revitalized mind are available to everyone again.
Informazioni bibliografiche
- Titolo del Libro in lingua: The Pilates Method of Physical and Mental Conditioning
- Lingua: English
- Autori : Philip Friedman Gail Eisen
- Editore: Penguin Group USA
- Collana: Penguin Group USA (Paperback)
- Data di Pubblicazione: 29 Dicembre '04
- Genere: HEALTH and FITNESS
- Argomenti : Pilates method Exercise Mind and body
- Pagine: 190
- Dimensioni mm: 228 x 190 x 12
- ISBN-10: 0142005045
- EAN-13: 9780142005040