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Fitness Training for Girls - 9781884654152

Un libro in lingua di Katrina Gaede Alan Lachica Doug Werner Martinez Cristina (ILT) Werner Doug (PHT) edito da Independent Pub Group, 2001

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Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a ?quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

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