Marathon - 9780936070483
Un libro in lingua di Jeff Galloway edito da Shelter Pubns, 2010
- € 17.00
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Marathon: You Can Do It! details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone ? not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
Informazioni bibliografiche
- Titolo del Libro in lingua: Marathon
- Sottotitolo: You Can Do It!
- Lingua: English
- Autore: Jeff Galloway
- Editore: Shelter Pubns
- Collana: Shelter Pubns (Paperback)
- Data di Pubblicazione: 01 Maggio '10
- Genere: SPORTS and RECREATION
- Pagine: 204
- ISBN-10: 093607048X
- EAN-13: 9780936070483