Meditations from the Mat - 9780385721547
Un libro in lingua di Rolf Gates Katrina Kenison edito da Anchor Books, 2002
- € 16.10
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AN ANCHOR BOOKS ORIGINAL
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.
The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.
Informazioni bibliografiche
- Titolo del Libro in lingua: Meditations from the Mat
- Sottotitolo: Daily Reflections on the Path of Yoga
- Lingua: English
- Autori : Rolf Gates Katrina Kenison
- Editore: Anchor Books
- Collana: Anchor Books (Paperback)
- Data di Pubblicazione: 01 Dicembre '02
- Genere: HEALTH and FITNESS
- Argomenti : Hatha yoga Meditations
- Pagine: 424
- Dimensioni mm: 190 x 190 x 25
- ISBN-10: 0385721544
- EAN-13: 9780385721547