Door Frame Pull-up Bar Workouts - 9781612433561
Un libro in lingua di Ryan George edito da Ulysses Pr, 2014
- € 15.20
- Il prezzo è variabile in funzione del cambio della valuta d’origine
A comprehensive guide to getting ripped with the popular at-home pull-up bar
The most popular home-gym equipment in the United States, door frame pull-up bars are remarkably effective for toning the body and building muscle. Iron Strength Workouts is the ultimate guide to maximizing the use of these inexpensive, easy-to-use, and highly versatile workout tools. With exercises that go way beyond simple pull-ups and chin-ups, Iron Strength Workouts delivers day-by-day workout regimens that tone and shape the entire body. Hundreds of helpful photographs illustrate how to develop ripped abs and obliques with hanging crunches and supported sit-ups; build pectoral, shoulder, and back muscles with a range of inclined and decline push-ups; and tone and build the arms with a range of pull-ups and chin-ups that effectively isolate individual muscle groups for maximum results.
The most popular home-gym equipment in the United States, door frame pull-up bars are remarkably effective for toning the body and building muscle. Iron Strength Workouts is the ultimate guide to maximizing the use of these inexpensive, easy-to-use, and highly versatile workout tools. With exercises that go way beyond simple pull-ups and chin-ups, Iron Strength Workouts delivers day-by-day workout regimens that tone and shape the entire body. Hundreds of helpful photographs illustrate how to develop ripped abs and obliques with hanging crunches and supported sit-ups; build pectoral, shoulder, and back muscles with a range of inclined and decline push-ups; and tone and build the arms with a range of pull-ups and chin-ups that effectively isolate individual muscle groups for maximum results.
Informazioni bibliografiche
- Titolo del Libro in lingua: Door Frame Pull-up Bar Workouts
- Sottotitolo: Full-Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
- Lingua: English
- Autore: Ryan George
- Editore: Ulysses Pr
- Collana: Ulysses Pr (Paperback)
- Data di Pubblicazione: 11 Novembre '14
- Genere: HEALTH and FITNESS
- Pagine: 196
- Dimensioni mm: 234 x 190 x 0
- EAN-13: 9781612433561