Shrink Yourself - 9780470044858
Un libro in lingua di Gould Roger L. edito da John Wiley & Sons Inc, 2007
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Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Informazioni bibliografiche
- Titolo del Libro in lingua: Shrink Yourself
- Sottotitolo: Break Free from Emotional Eating Forever
- Lingua: English
- Autore: Gould Roger L.
- Editore: John Wiley & Sons Inc
- Collana: John Wiley & Sons Inc (Hardcover)
- Data di Pubblicazione: 27 Aprile '07
- Genere: HEALTH and FITNESS
- Argomenti : Compulsive eating Popular works Food habits Psychological aspects Popular works Weight loss Psychological aspects Popular works
- Pagine: 273
- Dimensioni mm: 247 x 165 x 25
- ISBN-10: 0470044853
- EAN-13: 9780470044858