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Get Out of Your Own Way - 9780399519901
Un libro in lingua di Goulston Mark M.D. Philip Goldberg edito da Penguin Group USA, 1996
- € 13.90
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives. And what really drives us crazy is feeling we have to change and not knowing how - or knowing how but being unable to stick with change. Get Out of Your Own Way is an antidote - it explains why we sabotage ourselves, going back to childhood origins of various behaviors. More important, it offers proven steps of action to transform behavior from self-defeating to life-enhancing.
With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion - to approach life's challenges with dignity, wisdom, courage, and even humor. By encouraging you to reflect upon your behavior - and providing practical steps toward change that you can work into your everyday life - Get Out of Your Own Way shows you how to stop being your own worst enemy - and become your own best friend.
Informazioni bibliografiche
- Titolo del Libro in lingua: Get Out of Your Own Way
- Sottotitolo: Overcoming Self-Defeating Behavior
- Lingua: English
- Autori : Goulston Mark M.D. Philip Goldberg
- Editore: Penguin Group USA
- Collana: (Paperback)
- Data di Pubblicazione: 01 Gennaio '96
- Genere: PSYCHOLOGY
- Argomenti : Self-defeating behavior Self-management (Psychology
- Dimensioni mm: 203 x 133 x 19
- ISBN-10: 0399519904
- EAN-13: 9780399519901