The Yoga of Food - 9780738740157
Un libro in lingua di Grabau Melissa Ph.d. edito da Llewellyn Worldwide Ltd, 2014
- € 15.70
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For the millions of women who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies.
The Yoga of Food uses yogic philosophy, contemplation prompts, and meditations to help guide a shift in perspective from an external fixation on appearance, to cultivation of a deeper appreciation of the body’s health and vitality. Bringing together her years of clinical practice with lively anecdotes, Grabau provides a nutritional and spiritual roadmap to a healthy relationship with food and with our bodies.
Informazioni bibliografiche
- Titolo del Libro in lingua: The Yoga of Food
- Sottotitolo: Wellness from the Inside Out: Healing the Relationship with Food & Your Body
- Lingua: English
- Autore: Grabau Melissa Ph.d.
- Editore: Llewellyn Worldwide Ltd
- Collana: Llewellyn Worldwide Ltd (Paperback)
- Data di Pubblicazione: 08 Giugno '14
- Genere: HEALTH and FITNESS
- Pagine: 240
- Dimensioni mm: 228 x 152 x 0
- EAN-13: 9780738740157