50 Things You Can Do Today to Boost Your Self-Esteem

Un libro in lingua di Wendy Green Cooper Cary L. (FRW) edito da Summersdale Pub Ltd, 2013

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Improving self-esteem levels is easy with this guide book

Many things affect self-esteem levels, such as psychological or lifestyle factors, and this book offers steps to increase those levels and improve one's relationship with oneself. This guide offers practical advice with a holistic approach, introducing simple dietary and lifestyle changes and including DIY complementary therapries.

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