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The Vegan Athlete - 9781612431321
Un libro in lingua di Ben Greene Brett Stewart edito da Ulysses Pr, 2013
- € 14.30
- Il prezzo è variabile in funzione del cambio della valuta d’origine
BE YOUR BEST
You can be vegan and still perform at the top of your ability?run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:
?day-by-day meal plans
?protein intake recommendations
?the best calorie-rich foods
?optimal fitness techniques
?delicious meat-free, dairy-free recipes
The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
You can be vegan and still perform at the top of your ability?run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:
?day-by-day meal plans
?protein intake recommendations
?the best calorie-rich foods
?optimal fitness techniques
?delicious meat-free, dairy-free recipes
The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
Informazioni bibliografiche
- Titolo del Libro in lingua: The Vegan Athlete
- Sottotitolo: Maximizing Your Health & Fitness While Maintaining a Compassionate Lifestyle
- Lingua: English
- Autori : Ben Greene Brett Stewart
- Editore: Ulysses Pr
- Collana: Ulysses Pr (Paperback)
- Data di Pubblicazione: 29 Gennaio '13
- Genere: HEALTH and FITNESS
- Pagine: 128
- Dimensioni mm: 234 x 190 x 0
- ISBN-10: 1612431321
- EAN-13: 9781612431321