20 Years Younger - 9780316177962
Un libro in lingua di Bob Greene Lancer Harold A. M.D. Kotler Ronald L. M.D. Mckay Diane L. edito da Little Brown & Co, 2011
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It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Informazioni bibliografiche
- Titolo del Libro in lingua: 20 Years Younger
- Sottotitolo: Look Younger, Feel Younger, Be Younger!
- Lingua: English
- Autori : Bob Greene Lancer Harold A. M.D. Kotler Ronald L. M.D. Mckay Diane L.
- Editore: Little Brown & Co
- Collana: Little Brown & Co (Hardcover)
- Data di Pubblicazione: 26 Aprile '11
- Genere: HEALTH and FITNESS
- Pagine: 451
- ISBN-10: 0316177962
- EAN-13: 9780316177962