The Self-Coached Climber - 9780811733397
Un libro in lingua di Dan Hague Douglas Hunter edito da Stackpole Books, 2006
- € 33.00
- Il prezzo è variabile in funzione del cambio della valuta d’origine
"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.
Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http://www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp
Informazioni bibliografiche
- Titolo del Libro in lingua: The Self-Coached Climber
- Sottotitolo: The Guide to Movement Training Performance
- Lingua: English
- Autori : Dan Hague Douglas Hunter
- Editore: Stackpole Books
- Collana: Stackpole Books (Paperback)
- Data di Pubblicazione: 27 Febbraio '06
- Genere: SPORTS and RECREATION
- Argomenti : Rock climbing Training
- Pagine: 228
- Peso gr: 634
- Dimensioni mm: 241 x 190 x 19
- ISBN-10: 0811733394
- EAN-13: 9780811733397