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The Positive Portions Food & Fitness Journal - 9781577492283

Un libro in lingua di Shannon Hammer edito da Fairview Pr, 2010

  • € 13.50
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

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This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume---along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes.

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