Just One Thing

Un libro in lingua di Rick Hanson edito da New Harbinger Pubns Inc, 2011

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You've heard the expression, “It's the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just one practice each day can help you:

  • Be good to yourself
  • Enjoy life as it is
  • Build on your strengths
  • Be more effective at home and work
  • Make peace with your emotions

Informazioni bibliografiche

  • Titolo del Libro in lingua: Just One Thing
  • Sottotitolo: Developing A Buddha Brain One Simple Practice at a Time
  • Lingua: English
  • AutoreRick Hanson
  • Editore: New Harbinger Pubns Inc
  • Collana: New Harbinger Pubns Inc (Paperback)
  • Data di Pubblicazione: 01 Ottobre '11
  • Genere: Lingua Inglese
  • Pagine: 224
  • ISBN-10: 1608820319
  • EAN-13: 9781608820313