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The Illustrated Happiness Trap - 9781611801576

Un libro in lingua di Russ Harris Aisbett Bev (ILT) edito da Shambhala Pubns, 2014

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A profusely illustrated, fun way for anyone to understand the principles of Acceptance and Committment Therapy (ACT), the liberating life practice described in Russ Harris's best-selling The Happiness Trap.

The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.

Acceptance and Commitment Therapy (ACT) can help readers
reduce stress and worry;
handle painful feelings and thoughts more effectively;
break self-defeating habits;
overcome insecurity and self-doubt; and
create a rich, full, and meaningful life

--all through mindfulness techniques anyone can do.

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