The Everything Guide to Coping With Panic Disorder - 9781440569647
Un libro in lingua di Hatfield Rudolph C. Ph.D. edito da Adams Media Corp, 2014
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Conquer panic once and for all!
Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:
- Symptoms and warning signs of panic disorder
- How stress and anxiety affects you physically
- Professional treatments and therapies
- Self-help anti-anxiety techniques you can do at home
- Living with panic disorder
Informazioni bibliografiche
- Titolo del Libro in lingua: The Everything Guide to Coping With Panic Disorder
- Sottotitolo: Learn How to Take Control of Your Panic and Live a Healthier, Happier Life
- Lingua: English
- Autore: Hatfield Rudolph C. Ph.D.
- Editore: Adams Media Corp
- Collana: (Paperback)
- Data di Pubblicazione: 08 Gennaio '14
- Genere: Lingua Inglese
- Argomenti : Panic disorders Psychotherapy
- Pagine: 302
- Dimensioni mm: 234 x 203 x 0
- EAN-13: 9781440569647