No Holds Barred Fighting: The Kicking Bible - 9781884654312

One of the most feared and useful weapons in mixed martial arts (MMA) competition is dissected and discussed in this fully-illustrated guide to both perfecting and defending against the low kick. Many competitors view this technique as a single tool in their arsenal, limiting themselves when they could be taking this low-line method of attack and modifying it to fit far more kicking situations than those commonly used. This volume demonstrates how to expand the low-kicking arsenal, showing how a simple alteration in leg targeting can strongly challenge an opponent's defense, and how to hone low-line kicking power and speed so that rapid-fire low-line kicking becomes a powerful advantage. These techniques are prime for MMA competitors and anyone who wants to improve both their self-defense and competition skills with the best empirical information available.

Informazioni bibliografiche

• Titolo del Libro in lingua: No Holds Barred Fighting: The Kicking Bible
• Sottotitolo: Strikes for MMA and the Street
• Lingua: English
• Autori :  Mark Hatmaker Werner Doug (PHT)
• Editore: Tracks Pub
• Collana: Tracks Pub (Paperback)
• Data di Pubblicazione: 01 Ottobre '08
• Genere: SPORTS and RECREATION
• Pagine: 192
• Dimensioni mm: 215 x 139 x 12
• ISBN-10: 1884654312
• EAN-13: 9781884654312