Get Out of Your Mind & Into Your Life

Un libro in lingua di Hayes Steven C. Spencer Smith edito da New Harbinger Pubns Inc, 2005

  • € 21,50
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

Drawing on the principles and techniques of Acceptance and Commitment Therapy (ACT), a distinguished psychologist explains how to help individuals accept their lives as they are, overcome the problems associated with avoidance, and identify a set of core values and objectives as part of an overall self-care approach to well-being. Original.

Informazioni bibliografiche